7 Anledningar varför din huvudvärk inte försvinner (och vad du ska göra åt det): insikter från de bästa sjukgymnasterna
Introduction: Suffering from recurring headaches can be both frustrating and painful. Sometimes common causes that we don’t think about can play a big role in the headaches continuing. In this article, we’ll explore seven common reasons why your headache might not go away, according to experienced physical therapists. We’ll also share their insights and advice to help you effectively manage your headaches and neck pain.
1. Poor posture causing tension
Explanation: Maintaining poor posture for long periods of time can put extra strain on the neck and shoulders, which can lead to tension and headaches.
Insights from physiotherapists:
- By improving your posture and ergonomics, you can reduce the risk of tension causing headaches.
- Physical therapists can help evaluate your posture and provide exercises to strengthen the muscles that support good posture.
2. Stress and muscle tension
Explanation: Stress can cause muscle tension in the neck, shoulders and head, which can lead to tension headaches.
Insights from physiotherapists:
- Relaxation techniques such as deep breathing exercises, meditation or yoga can help reduce stress and relieve muscle tension.
- Physical therapists can recommend specific exercises and techniques to relax tense muscles and prevent recurring headaches.
3. Insufficient sleep and rest
Explanation: Lack of adequate sleep and rest can increase the body’s sensitivity to headaches.
Insights from physiotherapists:
- Physiotherapists can advise on good sleep hygiene and ergonomic adjustments to improve sleep quality.
- Regular exercise can also contribute to better sleep and reduce the risk of headaches.
4. Fluid balance and poor diet
Explanation: Dehydration and lack of nutrients can affect the body’s ability to regulate pain signals, which can contribute to headaches.
Insights from physiotherapists:
- Physiotherapists can advise on maintaining a healthy diet and making sure you drink enough fluids each day to reduce the risk of dehydration and headaches.
5. Overuse of digital devices
Explanation: Staring at screens for long periods of time can lead to eye strain and tension in the neck and head.
Insights from physiotherapists:
- Physiotherapists may recommend regular breaks and exercises to reduce strain on the neck and eyes when using digital devices.
6. Muscle imbalance and weakness
Explanation: Imbalance and weakness in the neck and shoulder muscles can increase the risk of headaches and neck pain.
Insights from physiotherapists:
- Physical therapists can evaluate your muscle strength and flexibility to identify imbalances and recommend exercises to strengthen weak muscles and improve posture.
7. Underlying medical conditions
Explanation: Certain medical conditions such as migraine, cervicogenic headache or jaw joint problems can be the cause of recurring headaches.
Insights from physiotherapists:
- Physical therapists can work with other health care providers to evaluate and treat underlying medical conditions that may be contributing to your headaches.
Summary: Understanding and addressing these seven common reasons why headaches don’t go away can help you effectively manage your neck pain and improve your quality of life. Contact our experienced physiotherapists for personal advice and tailored treatment plans to manage your headaches effectively.
